How to never miss an exercise session…
Do you ever get tired of not waking up on time or not feeling motivated enough to make it to the gym that day or go do that run you promised yourself you were going to do?
This is a constant frustration I hear from people all the time. It was a constant frustration for me too…
Until I found this little solution to fix my problem.
Here’s how my story went. My goal was and still is to run 9 miles every week around Lake Hefner. This is a beautiful lake near my house. I wanted to run the lake every Saturday morning at 6am…that’s right 6am. So here’s what I did…
I just so happened to be mentoring a few people at the time and I told them if they wanted time with me then they needed to meet me at Lake Hefner at 6am on Saturday morning.
HEY may be you not remember me, from the mission, the mexican who you give you book,well I want to make contact with you,I can not be at the lake because Y work the saturdays.This is my Email.Remember when one day I ask you for help,well I still need it,I need to learn to live.